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  • Supplements to support a healthy pregnancy

    Supplements to support a healthy pregnancy

    July 26, 2011 / Blog

    Your body will never go through another transformation quite like the nine months of your pregnancy. The complex miracle of making a baby is made a little easier with the right balance of vitamins and minerals. Your body – and your baby – will thank you if you spend time optimising your diet. However, sometimes it can be difficult to make sure your diet is as good as it can be, especially when tiredness or morning sickness means you’re not

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  • Nutrition for a Healthy Pregnancy

    Nutrition for a Healthy Pregnancy

    July 14, 2011 / Blog

    As a mum-to-be, it’s important to eat well for both your health and the health of your baby.  If you haven’t eaten particularly well prior to conception, it’s even more important to start eating nutritious, well-balanced meals now.  Baby will take the nutrients it needs from your body for development, but if that means you have insufficient nutrients left for your own needs, you may be more prone to tiredness and ill health – hardly the perfect way to start

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