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I am unable to take on any long term clients at present (including Weight Loss Coach) due to imminent motherhood.
My practice will resume as normal January 2012, so please contact me for a future booking.
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Hummus
Ingredients: 225g chickpeas, soaked and cooked as per instructions (or 2 x 400g tins) 3 x garlic cloves (or to taste) 2 tablespoons olive oil (or as necessary for required consistency) 1 tablespoon tahini paste (optional) juice of 1 lemon juice of 1 lime paprika black pepper Instructions: Cook chickpeas as instructed Drain chickpeas, keeping small amount of liquid Puree chickpeas with some of the liquid from cooking & all other ingredients bar paprika. Use olive oil / citrus juices
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Twitter – 1000 followers
To celebrate getting to 1000 followers on Twitter, I will be analysing a follower’s diet for free and offering recommendations to improve general health and wellbeing. To enter the competition, follow @LucyEatRight and just RT one of my comp tweets. Easy!
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Vegetable Chilli
Ingredients: 1 Tbsp. olive oil 1 large diced onion 3 cloves garlic, chopped 1 green pepper, diced 1 red pepper, diced 1 yellow pepper, diced 10 sliced mushrooms 1 small head of broccoli florets 1 diced courgette Small can black beans, rinsed and drained Small can pinto beans, rinsed and drained Small can white beans (cannellini), rinsed and drained 1 tin chopped tomatoes 1 jar tomato salsa 2 Tbsp. chilli powder Instructions: Saute onion and garlic in olive oil over
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Chickpea, coriander and lime salad
Ingredients: 2 x 400g cans cooked chickpeas 1 thickly sliced red onion 1 finely chopped red pepper 2 tablespoons fresh chopper coriander 2 crushed garlic cloves 3 tablespoons olive oil Juice of 1 lime. Instructions: Drain and rinse the chickpeas Combine with the sliced onion, pepper and coriander In screw top jar, mix the crushed garlic, olive oil and lime juice. Pour over he chickpea salad, mix well and chill in fridge for 2 hrs before eating