What does a Consultation involve?

A nutritional consultation involves building a detailed picture of your lifestyle and eating habits, history and what you want your nutritional programme to achieve. With this information we can work together to create a programme which suits your particular needs.

Prior to the consultation, you will be asked to fill in and return a questionnaire containing relevant background information and a 3 day food diary. The questionnaire also helps maximise our face-to-face time together, as although typical initial consultations are 90 minutes long, the time always flies by!

Laboratory tests may be recommended for certain cases to help inform the overall programme. Tests are always optional but they inevitably lead to faster and better results. Typical costs range from £80 to £300. 

High quality supplements may also be recommended. These are of the highest quality available and are only available to Nutritional Therapy practitioners and their clients. Please allow between £1 to £2.50 a day for the duration of your programme. All clients receive 10% discount off the normal cost of supplements.

At the end of your consultation, all clients receive a personalised pack containing useful dietary advice, meal plans and recipes, and all nutritional programmes come with ongoing email support as standard for any queries or questions you may have after the consultation is over.

Depending on your individual circumstances, 3 or 4 follow-ups are the norm after an initial consultation, over a 4 – 6 month period.